Preventing and Healing a Vaginal Tear or Episiotomy

<p>When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that there are some things you can do leading up to, and during, your labor and birth to prevent this. I know all of this can sound scary, but it shouldn't be.  The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy. Keep in mind some women make it through a vaginal birth without any tearing, so it is not unavoidable. If you do end up with a tear or incision, there is a lot you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward. </p> <p> </p> <p>You can read the full article and resources that accompany this episode by <a href="http://pregnancypodcast.com/perineum/" target= "_blank" rel="noopener">clicking here</a>.</p> <p> </p> <p>For more evidence-based information visit the <a href= "http://pregnancypodcast.com" target="_blank" rel= "noopener">Pregnancy Podcast website</a>.</p>