Prevent Tearing During Birth with Annie Hopkins, Pelvic Health Physical Therapist

<p><span style="font-weight: 400;">In this episode,</span> <strong>Annie Hopkins</strong><span style= "font-weight: 400;">,</span> <span style="font-weight: 400;">a Pelvic Health Physical Therapist, shared her expertise in helping people prepare for labor and postpartum healing. Annie is very committed to learning and expanding her practise to bring the best holistic care to her clients.</span></p> <p> </p> <p><strong>Highlights of the Episode:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> The benefits of perineum massages</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> The four degrees of tearing and the importance of knowing your grade</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Tips to reduce tearing when giving birth</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Ways to heal after tearing</span></li> </ul> <p><br /> <br /></p> <p><strong>Resources:</strong></p> <p><strong>Connect with Annie:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.fullbloomwellness603.com/"><span style= "font-weight: 400;">www.fullbloomwellness603.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/fullbloomwellness603/"><span style= "font-weight: 400;">@fullbloomwellness603</span></a></p> <p> </p> <p><strong>Products mentioned:</strong></p> <p><strong> </strong></p> <p><span style="font-weight: 400;">Throne of Glass by Sarah Maas</span> <a href="https://amzn.to/3sRNvrW"><span style= "font-weight: 400;">Get Here</span></a></p> <p> </p> <p><strong>Connect with Shelly:</strong></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "https://www.shellytaftibclc.com/"><span style= "font-weight: 400;">www.shellytaftibclc.com</span></a></p> <p><span style="font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/sh