Pregnancy, the fourth trimester, conscious habits and moving countries in the pandemic with Habit Coach Heanney Banks

<p><b>Heanney is a women&apos;s wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love.<br/><br/>Through one-on-one coaching, group coaching programs and her podcast Conscious Collective, Heanney guides women all over the world on how to release guilt and fear, transform our relationship with ourselves and overcome the limiting beliefs that hold us back from feeling worthy of creating and living our very best life, every day.<br/><br/>In this episode Heanney shares her biggest struggles of adult life and the beautiful gifts that have come of them. We talk about everything from eating disorders to moving across the world in a pandemic. Heaney is open, intuitive and generous is what she shares, and as a dear friend of mine (and fellow human design manifestor) I am so grateful that she has shared her story with us, so that you too can see the magic of her journey and appreciate her wisdom. <br/><br/>In this episode we cover… </b></p><ul><li><b>How Heanney got into the work she does </b></li><li><b>Heanneys experience with eating disorder and how she healed</b></li><li><b>Why she studied to become a health coach and where that has lead her</b></li><li><b>What a keto diet did/didn’t do for Heanney’s health</b></li><li><b>Why her first pregnancy felt like a graduation</b></li><li><b>How becoming a mother shifted her</b></li><li><b>What her fourth trimester looked like back at home in Hong Kong and why Heanney chose to adopt a confinement period, a part of traditional Chinese Medicine in the postpartum period </b></li><li><b>The mindset that Heanney used to carry her through her fourth trimester with her first born</b></li><li><b>What conscious habits are and how Heanney embraces them </b></li><li><b>Moving to Australia from Hong Kong in 2021 with her husband and toddler</b></li