Prana Breath Visualization to Energize Mind and Body | ’ask dorothy’ | The WISDOM podcast | S3 E95

<p style="text-align:center;"></p> <p style="text-align:center;"> </p> <p style="text-align:center;">Prana Breath</p> <p style="text-align:center;">~Visualization to Energize Mind and Body ~</p> <p style="text-align:center;">The WISDOM podcast  Season 3  Episode 95</p> <p style="text-align:center;"> </p> <p style="text-align:center;">~ This breath visualization exercise focuses your awareness on your 'third eye' or ajna chakra. ~</p> <p style="text-align:center;">💜</p> <p> </p> <p style="text-align:center;">In this episode of 'ask dorothy' I share one pranayama breathing technique from my new series: The Power of Pranayama.</p> <p style="text-align:center;"> </p> <p>Pranayama is a Sanskrit word formed by two words. Prana means a subtle life-force / energy source (which gives energy to ) of the mind and body, and yama which signifies the voluntary effort to control and direct prana.</p> <p> </p> <p>You can practice pranayama techniques like this breath visualization for vitality, boosting energy and stamina, for reducing your need for sleep, for relieving tension in your body and enhancing your ability to deal with pressure and stress ~ to boost your immunity and engage the body's natural healing processes.</p> <p> </p> <p> </p> <p>More Pranayama and Breathing Techniques:</p> <p>* <a href='https://www.podbean.com/ep/pb-7urcc-13d0902'>Pranayama ~ Vital Energy of the Universe</a>  [The WISDOM Podcast S3 E94]</p> <p>* <a href='https://www.dorothyratusny.com/why-taking-a-deep-breath-feels-good-the-self-healing-benefits-of-deep-breathing-what-you-need-to-know/'>Why Taking A Deep Breath Feels Good ~ The Self-Healing Benefits of Deep Breathing: What You Need to Know</a>  [The WISDOM BLOG]</p> <p>* <a href='https://www.podbean.com/ew/pb-uk4c9-12779b5'>PRANAYAMA ~ Extension of Life Force</a>  [The WISDOM Podcast S3 E63]</p> <p> </p> <p>Asana, The Third Limb of the Yoga Sutras</p> <p><a href='https://thewisdompodcast.podbean.com/e/asana-a-state-of-being-the-wisdom-podcast-s3-e61/?token=e629b659ef3dd9e93d64ccdc4f998bab'>Asan