Positive Psychology: Rewiring Your Brain for the Better // with Mary Beth Henry

What is positive psychology?  Personal growth & life coach, Mary Beth Henry, breaks it down for us with host Carmelita Tiu.   Mary Beth Henry shares:  What positive psychology is How it differs from toxic positivity Tools to incorporate into our and our kids’ lives The one thought she wants listeners to know! For more info and to follow Mary Beth Henry https://www.mary-beth-henry.com/ (www.mary-beth-henry.com) Instagram:  @if.she.can.you.can LinkedIn:  http://www.linkedin.com/in/mary-beth-henry (www.linkedin.com/in/mary-beth-henry) Find Mary Beth’s podcast, If She Can, You Can on https://podcasts.apple.com/us/podcast/if-she-can-you-can/id1554482181 (Apple Podcasts) or your favorite podcast platform Her newest program is called https://www.mary-beth-henry.com/offers/2hNz6FKM (Figure It Out- 60 Day Bootcamp).  It’s designed to help busy women figure out what lights them up, how to plan their next steps, and how to fully enjoy and live life to the fullest.  Next session starts May 9, 2022. Other references in this episode: Finding your daughter’s strengths:  listen to https://player.captivate.fm/episode/e40b4e48-1769-47ba-8517-556846775fd2 (Ep. 7 with Wendy Synder) - 10 Phrases to Empower Your Daughter, andhttps://player.captivate.fm/episode/998093cb-c4cb-4da2-afcb-58d2824c76f3 ( Ep. 22 with Lacey C. Clark!) - Self-love and Second-guessing Society’s Definition of Success https://www.viacharacter.org/survey/account/Register (VIA Character Strengths Assessment) - free online test to help identify your strengths Know Them, Be Them, Raise Them Subscribe here:https://podcasts.apple.com/us/podcast/know-them-be-them-raise-them/id1581581645 ( Apple),https://open.spotify.com/show/4TUKrwCnfgyMRxjZjJjQWO?si=BiWQGIAtQtque1801ggjTQ ( Spotify),https://podcasts.google.com/feed/aHR0cHM6Ly9rbm93YmVyYWlzZS5jYXB0aXZhdGUuZm0vcnNzZmVlZA?sa=X&ved=2ahUKEwjU08G6wszyAhWBU80KHcTLD14Q9sEGegQIARAC ( Google). New episodes drop every Tuesday (and sometimes in