Polyvagal Theory with Deb Dana (an episode from the Post Viral Podcast w/ Lindsay & Stuart

<p><strong>Support this podcast: </strong>https://podcasters.spotify.com/pod/show/ourpoweriswithin/support</p> <p><strong>Self Healing Programs</strong><a href="https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within">⁠⁠⁠:⁠⁠⁠</a></p> <p><a href="https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠Primal Trust / Regulate ⁠⁠⁠</a>⁠⁠⁠ - use code OPIW for 5% savings! </p> <p><a href="https://retrainingthebrain.com/?wpam_id=162" target="_blank" rel="noopener noreferer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DNRS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with Stuart &amp; Lindsay. She interviews her guest Deb Dana, LCSW. </p> <p>Deb Dana is a clinician, consultant, and author, who teamed up with the creator of polyvagal theory, Dr. Stephen Porges to make his genius discoveries translatable to therapists, doctors and interested people around the world! </p> <p>Consequently, her simple and straightforward explanations of have helped change how trauma work is practiced today. The understanding of the nervous system that she speaks of on the pod is an instrumental part of understanding ME/CFS and other system sensitivity disorders. </p> <p>In this chat, Lindsay and Deb discuss neuroception, the different branches of the nervous system and what states they correlate to. How ME/CFS relates to the different states, the importance of co-regulation, and some practical tools regulating the nervous system.</p> <p>Connect with Lindsay via <a href="thoughtbythoughthealing.com">⁠</a><a href="http://lindsayvine.com/" target="_blank" rel="noopener noreferer">lindsayvine.com</a> &amp; you will find her program guide there! </p> <p>Tune into the Post Viral Podcast for other amazing episodes: </p> <p><a href="https://podcasts.apple.com/us/podcast/post-viral-podcast/id1595827211" target="_blank" rel="noopene