Podcast Episode: Trust The Process of Healing

In today's episode we are blessed with a story of courage, loss, rebirth and healing. We are joined by Sreynoch, from <a href='https://www.facebook.com/projectuntangle2018/?__cft__%5B0%5D=AZVTZHy5YefZZL9_cVIIJolQgOFYGf0quzvjTaod1klCMirKX54ZZ3qg0SYtMMCoPixJf8Ua-EZwo17_CHnT51j_Qd_wxKj8Pc796dFOuDn2t97hjG87yKUIKoaDFf9fUmD7NUW_CeZu35uRb-ie6LJupvTHsrwuAswt0o4forwZIUm-6X0sTNi_fD1-fskCCrE&__tn__=kK-R'>Untangle: A Mental Health Project</a>, who opens up to us about a dark part of her past.   She opens up about losing purpose in her life where she felt lost and did not know who she was. So many teenagers are struggling to realize who they are and sadly never realize their worth and and a few end up giving up on life and taking their own lives.   Noch shares her story how she pulled herself back out of that dark place through self-care, self-love and surrounding herself with good friends, building a support system and reaching out for help.   That is why Noch decided to join Untangle, to raise awareness on mental health and mental health issues, letting the world know that mental illness is real and that you are not alone.   Sometimes things can seem overwhelming, and it can feel like you can’t cope. You may simply just be having a bad day, or you may have an ongoing mental health problem that needs support. The important thing is not to try to cope on your own.   When you’re struggling, it’s not good to spend too much time alone, especially if you are feeling low and vulnerable. It’s at times like these that you need to be able to talk to someone. Don’t be afraid to ask for help. <p> </p> <p>Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership.</p> <p>Just go to https://www.audibletrial.com/OR4REN and browse the unmatched selection of audio programs – download a title free and start listening.</p> <p>It’s that easy. Go to https://www.audibletrial.com/OR4REN</p> <p>Hope you enjoy the podcast and please go ahead subscribe and give us a