Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments

<p>In this episode, I talk about a priority and commitment framework that I use use to help my athletes develop focus before the season, and maintain their "why" during the season. If you have a medium to long-term goal, this framework helps keep you consistently working on the necessary daily actionable steps required to hit that goal.</p> <p> </p> <p>Follow me on Instagram and Twitter: @athletefactors</p>