Podcast 464: What to do when you feel like you are not making any progress with your healing

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. <em>Does the mental health progress you are making not feel like progress? Or is not what you or others expected? &nbsp;Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? </em>If you answered yes to any of these questions, you are in the right place!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to </strong><a href="http://nootopia.com/drleaf"><u><strong>nootopia.com/drleaf</strong></u></a><strong> and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>1:15</strong> We all feel stuck at times!</p> <p><strong>1:36, 4:45, 7:11</strong> If you feel like you lack mental awareness, this is a sign of progress!</p> <p><strong>2:58 </strong>The treatment affect &amp; feeling lost</p> <p><strong>7:45</strong> Why it is so important to understand your own expectations for healing &amp; how other people’s expectations can affect you</p> <p><strong>10:11 </strong>Ways to develop your emotional &amp; physical awareness</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p>