Podcast 462: How to Make Stress Good for You: Part 3

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you"><u>here</u></a> and part 2 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2">here</a>. As I mentioned in part 1, <strong>chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges.</p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;&nbsp;https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF.</strong></p> <p><strong>-ZocDoc: Go to </strong><a href="https://www.zocdoc.com/LEAF"><u><strong>Zocdoc.com/LEAF </strong></u></a><strong>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!</strong></p> <p><br></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p> <p>- Visit my website at https://drleaf.com for more free resources</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p> <p>-Facebook: Dr. Caroline Lea