Podcast 460: How to Make Stress Good for You Part 2

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about how to develop a healthy stress mindset.&nbsp;This is part 2 of my series on stress. You can listen to part 1 <a href="https://drleaf.com/blogs/news/how-to-make-stress-good-for-you">here</a>.</p> <p>As I mentioned in part 1, <strong>chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. <em>But, if stress is&nbsp;an&nbsp;inevitable part of life, is there a solution to this problem? Is there hope? </em>Thankfully, there is! The key lies in&nbsp;<em>how we choose to manage our stress</em>.&nbsp;<strong>Changing our attitude towards stress is essential to healthy mental and physical self-care</strong>.</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp; https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong>. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>2:00</strong> How amazing stress is!</p> <p><strong>3:20</strong> Why we need to change the way we perceive stress</p> <p><strong>6:02</strong> How to change our perception of stress</p> <p><strong>8:20</strong> Stress is an inevitable part of life + the importance of changing how we see stress</p> <p><strong>10:50 </strong>Using mind management to change the wa