Podcast 458: How to make stress good for you

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset.&nbsp;This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. <strong>Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges</strong>. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. <em>So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? </em>Thankfully, there is! The key lies in <em>how we choose to manage our stress</em>. <strong>Changing our attitude towards stress is essential to healthy mental and physical self-care</strong>.</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-make-stress-good-for-you</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Chime: See for yourself why Chime is so loved at</strong> <a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p> <p><strong>-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting&nbsp;</strong><a href="http://withopen.com/DRLEAF"><strong>withopen.com/DRLEAF</strong></a><strong>. And don’t forget to follow your friends on the app so that you can join the community as well!</strong></p> <p><strong>-Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at </strong><a href="https://www.calm.com/campaigns?slug=drleaf&amp;subscribed_banner_string=Welcome%20Cleaning%20Up%20The%20Mental%20Mess%20listeners%21&amp;utm_medium=podcast&amp;coupon=DRLEAF&amp;not_subscribed_banner_string=Welc