Podcast 450: How to Use the Neurocycle to Deal With Regret

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change.</p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to&nbsp;</strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;or enter code DRLEAF at checkout.</strong></p> <p><strong>-Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at&nbsp;</strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>1:02</strong> Dealing with regret at the beginning of a new year</p> <p><strong>4:30</strong> What I am doing this year to manage my regrets</p> <p><strong>5:32, 10:44</strong> How to use mind management to deal with regrets &amp; change the way they affect your present</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p> <p>- Visit my website