Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

<p>Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this&nbsp;podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment.</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Cozy Earth: Hurry, holiday offer ends soon Go to </strong><a href="http://cozyearth.com/"><strong>CozyEarth.com</strong></a><strong> and enter my promo code DRLEAF to save 40%.</strong></p> <p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&nbsp;All you have to do is visit&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>2:08 </strong>3 steps to manage how people’s words &amp; actions affect you</p> <p><st