Podcast 423: How a Sauna a Day Keeps the Stress Away

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">Sunlighten</a>! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">Sunlighten Saunas</a> Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!</p> <p>Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: <a href="https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf">https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;leadsource=DrCarolineLeaf&amp;utm_campaign=DrCarolineLeaf</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BiOptimizer’s Magnesium: This special offer is ONLY available at </strong><a href="http://magbreakthrough.com/drleaf"><strong>magbreakthrough.com/drleaf</strong></a><strong> with the code drlea