Podcast 404: How to develop your own personalized mind resilience "insurance" plan

<p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p> <p><br></p> <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p> <p><br></p> <p><strong>SHOW DESCRIPTION:&nbsp;</strong>n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times.</p> <p>Sign up to <a href="https://www.patreon.com/drcarolineleaf">Patreon</a> to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more.</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order.</p> <p>-Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa.</p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p>-What is resilience?</p> <p>-How to find and develop your own mind "insurance" plance</p> <p>-How to identify and navigate triggers</p> <p>-How to proactively build positive triggers</p> <p>-How to identify and break free from unhealthy coping mechanisms&nbsp;</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!</p> <p>-Visit my website at https://drleaf.com for more free resources</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p> <p>