Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

<p>Download my new and improved brain detox app here: <a href="https://www.neurocycle.app/">https://neurocycle.app</a></p> <p><br></p> <p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href="https://neurocycleinstitute.com/"> https://neurocycleinstitute.com</a></p> <p><br></p> <p><strong>SHOW DESCRIPTION:&nbsp;</strong>When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: <a href="https://www.psychologytoday.com/us/blog/addiction-and-recovery/202008/understanding-fight-flight-freeze-and-the-fawn-response"><strong>fight, flight, freeze and fawn</strong></a>. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.</p> <p><br></p> <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf.</p> <p><br></p> <p>Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p> <p><strong>-Ned: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMes