Podcast 363: Is your metabolism messing up your mental health?

<p>Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=drleaf</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it! &nbsp;</p> <p><br></p> <p>Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health</p> <p><br></p> <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf &nbsp;</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>&nbsp;-Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf &nbsp;&nbsp;</p> <p>-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf. &nbsp;</p> <p>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. &nbsp;</p> <p><br></p> <p>EPISODE HIGHLIGHTS:&nbsp;</p> <p>2:00 What Lumen is&nbsp;</p> <p>5:45 Why metabolism is so important&nbsp;</p> <p>7:20 The dangers of fad diets&nbsp;</p> <p>9:30 We are all unique &amp; we all have unique health needs&nbsp;</p> <p>13:50 The power of community &amp; accountability&nbsp;</p> <p>17:40 Lumen’s goal &amp; vision to empower people to take their health into their own hands&nbsp;</p> <p>22:40 The science behind Lumen&nbsp;</p> <p>30:05 Metabolism &amp; mental health &nbsp;</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Get a free Cleaning up Your Mental Mes