Podcast 352: How to express intense emotions in a healthy way

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way</p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>3:30, 19:00</strong> What an emotion is &amp; what it isn't</p> <p><strong>14:30</strong> What happens when we express emotions</p> <p><strong>15:30</strong> How unmanaged emotions affect our health &amp; quality of life</p> <p><strong>16:20</strong> Emotions are not illnesses</p> <p><strong>17:00</strong> How to express emotions in a healthy way</p> <p><strong>23:00, 31:15</strong> How our emotions can impact other people &amp; how to manage this impact</p> <p><strong>34:30</strong> How to develop your emotional intelligence</p> <p><strong>41:20</strong> The power of listening</p> <p><strong>43:00</strong> Why we all need forgiveness</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p> <p>US: 1 (833) 285 3747</p> <p>UK: +447908679035</p> <p>Canada: 18336032953</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.co