Podcast 348: The best mental health lessons from Ted Lasso

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p> <p>US: 1 (833) 285 3747</p> <p>UK: +447908679035</p> <p>Canada: 18336032953</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>The Melanie Avalon Biohacking Podcast: </strong>Visit <a href="https://melanieavalon.com/">MelanieAvalon.com</a> for episode lists and transcripts, and search for <em>The Melanie Avalon Biohacking Podcast </em>on Apple podcasts, Spotify, or wherever you listen to podcasts!</p> <p>-<strong>NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y"><strong>noom.com/DRLEAF</strong></a>.</p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:38</strong> Why I love the show Ted Lasso!</p> <p><strong>10:00</strong> Toxic versus healthy anger</p> <p><strong>11:25</strong> How the past can impact our present</p> <p><strong>17:20</stron