Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

<p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous <a href="https://anchor.fm/cleaningupthementalmess/episodes/Podcast-332-Overcoming-toxic-should-have-and-could-have-e19u9kl"><u>podcast</u></a> and <a href="https://drleaf.com/blogs/news/thought-that-steal-your-peace"><u>blog</u></a>. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!</p> <p>Read the show blog here: https://drleaf.com/blogs/news/fomo</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack at </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p> <p><u><strong>-</strong></u><strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09