Podcast 330: The difference between toxic and healthy boundaries

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.&nbsp;</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/boundaries</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at </strong><a href="https://www.chime.com/DRLEAF/"><u><strong>chime.com/DRLEAF</strong></u></a></p> <p><u><strong>-</strong></u><strong>Ana Luisa Jewelry: </strong>Save up to 10% with the code DRLEAF at <a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u>shop.analuisa.com/drleaf</u></a>.</p> <p>-</p> <p><br></p> <p>PODCAST HIGHLIGHTS</p> <p><strong>3:20</strong> Toxic versus healthy boundaries</p> <p><strong>3:40</strong> What is a healthy boundary?</p> <p><strong>5:00</strong> Toxic relationships &amp; the brain</p> <p><strong>8:40</strong> How toxic people can impact our mental &amp; physical health</p> <p><strong>12:00</strong> What it means to create space around an issue</p> <p><strong>16:00</strong> Using mind management to build healthy boundaries</p> <p><br></p> <p>ADDITIONAL RESOURCES:<