Podcast 326: Reclaiming Your Identity After Trauma

<p>EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/identity-trauma</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp: </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong>&nbsp;listeners get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p> <p><strong>-Blinkist: To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong> </strong></a><a href="https://www.blinkist.com/DRLEAF"><strong>https://www.blinkist.com/DRLEAF</strong></a><strong>.</strong></p> <p><strong>-Chili Sleep