Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

<p>EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this <a href="https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr">podcast</a>, I speak with author, speaker and Harvard-trained psychologist <a href="https://www.susandavid.com/">Dr. Susan David</a> about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyGI-2BAHDXX6NjAe3AGoFWu1eLGmJEWS4oA5q9CDLDgRNBbd-2BREFEsB6c6J6o-2B-2FGDlemarmlV-2BYCjZjQHKnZr3Izg6Jo0m-2FeW8I3siarfQvUXzXlYNLFZUlixrW8rgeJ-2BSjTqClJJV5EEz6SpKtc4DdOFcaEdOI15Cb3hptcEkEHpUwvb9Ji78csQjn7zsAVBlv8BeSdVsy-2BEfqPBakc3v3R1Kr9U16eQHDSBigaeOfr78a-2Bt1IapWGqxd16X9gzc16ux7oXhSPGYmYDNitWeB53ToKXSJUvc7t1QObUXSltVRNbNBeT7FIZkN2XpgHp3dyg-2FX7PweX7GSkXpH5Lh-2Fe9A-3D-3D"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 d