Podcast 324: How to make regret work for you, not against you.

<p>EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-NOOM: <strong>For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a><strong>.</strong></p> <p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a></p> <p><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p> <p><br></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:00</strong> My own struggles with regret</p> <p><strong>3:10</strong> Regret doesn’t have to