Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

<p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.</p> <p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>. </strong><em><strong>Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details</strong></em><strong>.</strong></p> <p><strong>-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><strong>-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong>!</strong></p> <p><strong>-Ritual</strong>, a company that makes my favorite brain-supporting protein powder: G<strong>et 10% off during your first 3 months at </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:47</strong> What are brainwaves &amp; why are they so important?</p> <p><strong>3:40</strong> The difference between the mind &amp; brain</p