Podcast #21: Fitness and health are not the same thing!

We discuss the fine line between overall health and fitness and the best way to optimise your fitness to help your overall health. How to overcome your brain hijacking your sporting endevours and the burning question of the week,'what are PAILs and RAILs?' ! We look at what has caught our eye in the news and some interesting research and the extent to which we blindly trust allopothic medicine.