PNTV: The Upside of Stress by Kelly McGonigal (#221)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDd6T0Y1MGVpTEFMbTZzb3E2WlVmNDl2MHBrQXxBQ3Jtc0tuX3pyRFgzTjBENmV2Rjd4U3lrUTN5dHFQT0NZcGxUSEN3RnRFZ2ZQeWU0UHdSbEhmUUtnSzVwUEgwbWVZS0pLVGN5MWQtaUhnb0k3YjVQdnQ3ZHVfbGZhNENnNDNpVjNralJ6TUZDOGJRZHFlakRmZw&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel="nofollow noopener">https://optimize.me/</a> <span class="style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXI3WEhXN3R2VEdaRld4Y01NYkVEUUFNcEFqd3xBQ3Jtc0tubnlLTW82bzZ4bUxfRUlwSDg3MDZXOWNDMHZCb0swa0V5S0d4MFFPVWtLME1rTzhSMzYwcVF6aVB0WTVaeDNMbjY3aXRZRktjR2VTcjFCQ1NySWhWcjgyQnBqenJybVRwcm1pWVQzVE5KeXBpM2JGaw&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p>If you’ve ever had stress in your life (hah!) and wondered how to deal with it more optimally, I think you’ll love this. McGonigal tells us that how we THINK about stress plays a huge role in its affect on us and walks us thru the science behind it. Rather than try to get rid of stress (good luck with that!), we’re much better off shifting our mindsets to embrace and use the stress wisely!</p>