PNTV: The Power of Habit by Charles Duhigg (#209)

<p><span class="style-scope yt-formatted-string" dir= "auto">Optimize:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJ4OHozRjdfTlVYeVpvQ0VfdFBqT0xFZE9tUXxBQ3Jtc0trX29WNmRmVVZOLWZZOHBySTdYaUd4akhmdXpQc0dWYWRVNTdvWHVhX2pzaTI3ZnNpc1JIeUtwTXY1R0RYOHBEREVjbE9uNkdnNXRyRHl6RV9DNDJ3LVh2TEVsY1kyakdUazM3U0t3emhVekE5cnpZZw&q=https%3A%2F%2Foptimize.me%2F" target="_blank" rel="nofollow noopener">https://optimize.me/</a> <span class="style-scope yt-formatted-string" dir="auto">(← Get Free Stuff + Free 2-Week Trial!) Optimize Coach:</span> <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdxalZhVXhURDVhdGdCdWhMQ2xsZFhLX3ZhZ3xBQ3Jtc0ttdUNrZlQ2RjVoVkY1djJBWGx5YmQ0ZXJDWlFQNzBtdEo2djNrTTFIejl5UmY2SzRNQngwTmhsdmtnV0ZyT2NOdUo3aHp1MDFOTS1Ea3Zoc2FTNkNrOWw1WHZUT1liMUltSXduMHZtblU2QnByV3R1RQ&q=https%3A%2F%2Foptimize.me%2Fcoach" target="_blank" rel= "nofollow noopener">https://optimize.me/coach</a> <span class= "style-scope yt-formatted-string" dir="auto">(← Join 2,000+ Optimizers from 70+ Countries!)</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Here are 5 of my favorite Big Ideas from "The Power of Habit" by Charles Duhigg. Hope you enjoy!</span></p> <p>Habits. They’re powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we have them, how they work, and what we can do to change them. The book is an incredibly well-written, fun read and it’s packed with great stories and wisdom and I think you’ll dig it. In this Note, we’ll take a quick peek at the basic aspects of a habit loop (cue + routine + reward), how you can get a cue, what a keystone habit is (and why you should care), the importance of believing you can change and the fact that every habit is malleable. Fun!</p>