PNTV: Food Fix by Mark Hyman, MD (#411)

<p><span data-sheets-value= "{"1":2,"2":"Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)\nOptimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)\n\nHere are 5 of my favorite Big Ideas from Food Fix by Mark Hyman, MD. Hope you enjoy!\n\nMark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: \"If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.” In the Note we take a quick look at the dysfunction of the food system and how to fix it while talking about the #1 thing YOU can do TODAY to address it. We also chat about the fact that your food label may be lying to you, the ENORMOUS amount of money the junk food industry spends on junk science (think: $12 BILLION) and the social justice issues of food.\n\nGet Food Fix on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X\n\nLearn more about Mark Hyman, MD: https://www.optimize.me/authors/mark-hyman/\n\n► RELATED RESOURCES:\nBig Idea 1: THE BROKEN SYSTEM\n- Mark Hyman → https://www.optimize.me/authors/mark-hyman/ \n\nBig Idea 2: #1 FIX = RULE #1\n- +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/ \n- +1: Cancer Candy (Aka Sugar) | And All It’s Secret Identities (#1177) → https://www.optimize.me/plus-one/cancer-candy-aka-sugar/\n+1: The Case Against Sugar | Is Very Strong (#685) → https://www.optimize.me/plus-one/the-case-against-sugar/\n\nBig Idea 3: LYING LABELS\n- +1: Your Foo