PNTV: Breath by James Nestor (#410)

<p><span data-sheets-value= "{"1":2,"2":"Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!)\nOptimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!)\n\nHere are 5 of my favorite Big Ideas from Breath by James Nestor. Hope you enjoy!\n\nBreath. It’s the missing pillar in health. We’ve been talking about this for years and we’ve included breathing among our fundamentals since I first read Patrick McKeown’s The Oxygen Advantage. And, I just LOVE the way James captures the importance of breathing in this book. The first words on the inside flap of the book deliver the point with a sledgehammer: “No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.” Big Ideas we explore include how to breathe optimally and why it's so important, the #1 tip, oral posture (how's yours?) and the perfect breath (think 5.5 + 5.5 for 5.5!).\n\nGet Breath on Amazon: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615\n\nLearn more about James Nestor: https://www.optimize.me/authors/james-nestor/\n\n► RELATED RESOURCES:\nBig Idea 1: MOUTH vs. NOSE\n- Breathing 101 → https://www.optimize.me/breathing\n- PN: The Oxygen Advantage by Patrick McKeown → https://www.optimize.me/philosophers-notes/the-oxygen-advantage-patrick-mckeown/ \n\nBig Idea 2: CO2 = ⚡ \n- +1: Breathe Less | To Breathe Right (#1231) → https://www.optimize.me/plus-one/breathe-less/\n\nBig Idea 3: #1 TIP\n- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → https://www.optimize.me/plus-one/the-rules-of-breathing/\n\nBig Idea 4: ORAL POSTURE\n- +1: Oral Posture ← How's Yours? | High Fiving the Magic Spot in Our Mouths (#1229) → https://www.optimize.me/plus-one/oral-posture-hows-yours/\n- +1: The Thread Thru Your Head | Pull It Up for Poise and Relaxed Power (#462) → https://www.optimize.me/plus-one/the-thread-thru-your-head/\n- +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → https://www.opti