Playing it TOO safe with a fat loss due to fear of adaptions

<p>On this episode, we talk about playing it too safe with a fat loss due to the fear of adaptations such as thyroid down-regulations, sex hormones imbalances, etc.  The biggest take away is that adaptations WILL occur when we are in a fat loss, even with doing a healthy fat loss . Us as coaches, we do practice healthy fat loss protocols with our clients, however, we also understand that adaptations will occur and the only thing we can do is slow them down through specific dieting strategies but we can&apos;t avoid them nor do we let them stop us from pushing when we need to push for progress. <br/><br/>Unfortunately, in order to make progress, you have to induce adaptions, but the key is having a plan post fat loss to help restore the adaptions that has occurred. <br/><br/><b>Interested in working with us? Reach out!</b><br/>Tarryn Nettles, MS<br/>Tarryn@gtnutritionperformance.org<br/>IG: <a href='http://instagram.com/tarryn_nettles '>http://instagram.com/tarryn_nettles </a> <br/><br/>Gillis Pellegrin, MS<br/>coachgillis.ted1@gmail.com<br/>IG:<a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a></p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>