Plant-based vs Vegan Diet [Solo Episode 9]

<p>What's the difference between a plant-based diet and a vegan diet? In this solo episode I share my insight as a vegetarian turned vegan, and tell you what I know about plant-based and vegan diets. Have you ever wondered what the heck is this WFPB whole food plant-based diet thing and isn't that the same as plant-based or vegan? Well, almost! I'll also chat with you about how eating more plants improves health, helps you lose weight, and makes you skin glow. Yep, I'm your mom, telling you to eat all of your fruits and veggies.&nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/plantfull/support" rel="payment">https://anchor.fm/plantfull/support</a>