Physical Activity Guidelines during Corona Pandemic and Self-Quarantine

<p>In this special episode we will review the new recommendations of physical activity and exercise guidelines of American College of Sports Medicine for people during the coronavirus pandemic.</p> <p> Episode will provide answers, for example, to following questions:</p> <ul><li>Should you limit physical activity, if you are under quarantine but not infected?</li> <li>Should you limit physical activity, if you are infected?</li> <li>What are the precautions that need to be taken when exercising?</li> <li>How to exercise without risking own or health of others?</li> </ul> <p> ‘Staying Active During the coronavirus Pandemic’: https://www.exerciseismedicine.org/support_page.php/stories/?b=892</p> <p> Timestamps:</p> <p>2:10 Medical disclaimer</p> <p>3:05 Physically active lifestyle during the coronavirus pandemic</p> <p>6:30 Physical activity during quarantine</p> <p>7:20 Physical activity and immune function</p> <p>8:20 Precautions when exercising</p> <p>8:50 Physical activity if infected</p> <p>9:50 What should be done if experiencing symptoms</p> <p>10:13 How to perform PA without risking own or health of others?</p> <p>10:20 Exercising at home</p> <p>13:10 Exercising outdoors</p> <p>14:35 Upcoming episode: Mental health during the coronavirus pandemic</p> <p>---</p> <p>This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring</p> <p>Learn more about Fibion: <a href='https://fibion.com/research/'>fibion.com/research</a> ---</p> <p>Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from <a href='https://bit.ly/2oWWaOq'>here.</a> ---</p>