Periods, menstrual cycle synching, and optimizing your flo with Berri EP:34

<p>Berrion Berry is a Fertility Awareness Educator &amp; the Founder of Optimize Your Flo. She teaches millennial women how to optimize health and hormones using their monthly flo as the blueprint. From hormone harmonizing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet. </p> <p><br></p> <p>We get into a great convo about the reality that women face with their periods, hormones and more!</p> <p>Curious on the different phases of your cycle, why you feel a certain way during each week of the month, how your body responds to certain workouts, nutrition, and what it&#39;s like to work in a way that your body can be most productive! Women burn out way more than when, so listen up to hear why!</p> <p><br></p> <p>Cycle Support Quick Links:</p> <ul> <li><p>Cycle Synching Cheatsheet:<a href="https://bit.ly/3XXAvAu"> https://bit.ly/3XXAvAu</a> </p> </li> </ul> <p>Connect w/ Berri:</p> <ul> <li>Berri’s Instagram:<a href="http://www.instagram.com/berrionlberry"> http://www.instagram.com/berrionlberry</a></li> </ul> <ul> <li>https://www.optimizeyourflo.com/</li> </ul> <p>Cycle Support Products:</p> <ul> <li><p>Balanced Cycle &amp; Pre/Probiotic from Semaine Shop Here - <a href="https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set">https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set</a></p> </li> <li><p> Discount Code - BERRI20 </p> <p><br></p> <p><a href="http://www.jessdahl.com/dreams-to-reality" target="_blank" rel="noopener noreferer">Dreams to Reality Mastermind </a>starts April 2023! Want to start or elevate your dream business or non-profit! This is for you =)</p> </li> </ul>