Peri-menopause Special Guest Kirsten Brown - The Peri-Project

<p><span style="font-weight: 400;">In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing.</span></p> <p><span style="font-weight: 400;">The Peri Project focuses on three simple pillars; movement, mindset and nutrition to help women build a strong base for a positive perimenopause and menopause experience. The project runs retreats, provides wellbeing and inclusion advice to businesses, hosts conversations and provides a community.</span></p> <p>In this episode Hannah and Kristen dive into what exactly perimenopause is and ways to deal with the effects of our body changing.</p>