Perfectionist Mentality with Dr. Ellen Reed!

<p>Dr. Ellen Reed is a mental performance coach, Director of Mental Training at <a href="https://enhancedperformanceinc.com/">Enhanced Performance</a>, Inc., co-author of <a href= "https://enhancedperformanceinc.com/all-products/relentless-solution-focus/"> Relentless Solution Focus</a>, professional dancer, and a mental toughness expert.</p> <p>This week Dr. Reed sits down with the guys and shares her story including her background as a dancer and how it translates to her expertise as a mental performance coach.  </p> <p>Dr. Reed emphasizes the importance of making micro-adjustments in order to build to desired outcomes. She gives simple exercises any parent can use with their children to help instill self-confidence.</p> <p>Gain insight into the costs and benefits of a perfectionist mentality and how it may limit success in the long run. In order to prevent this, Dr. Reed presents some simple solutions for constant self-improvement.</p> <p>Dr. Reed notes the benefits both chemical and psychological when shifting one’s mentality to always searching for solutions. Learn how one simple question can change the way you look at problems.</p> <p><strong>Powerful quotes</strong></p> <p>Self-confidence is the number one variable for human performance.</p> <p>People give up before they even try.</p> <p>What’s one thing I can do that could make this better?</p> <p>What can I delete from my life to make it more efficient?</p> <p><strong>Key Highlights</strong></p> <p>[00:00] Intro</p> <p>[00:35] Introducing Dr. Ellen Reed</p> <p>[01:48] Why this subject?</p> <p>[05:12] How do you hold it together?</p> <p>[08:57] Try something else.</p> <p>[11:00] Parenting tips.</p> <p>[15:45] Instilling self-confidence.</p> <p>[17:08] Perfectionist mentality.</p> <p>[23:45] How to find solutions.</p> <p>[26:00] Relentless Solution Focus Tool</p> <p>[29:21] How do you get someone on the right path?</p> <p>[30:20] Problem centric thinking.</p> <p>[42:20] Sharing vulnerability.</p> <p>[49:00] Onlyfans inquiries.</p> <p><strong>If you loved t