PCOS Hormone Hacks: How to lower testosterone naturally!

<p>#183: Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a range of negative symptoms that affect both physical and emotional well-being.</p> <p>Excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity are just a few of the manifestations of high testosterone in PCOS women.</p> <p>But the impact doesn't stop there. Prolonged hormonal imbalance can also increase the risk of developing type 2 diabetes, cancer, or metabolic disease.</p> <p>So, we are dedicating this episode to lowering testosterone with PCOS naturally…</p> <p>You’ll learn the best natural remedies including diet, supplements, herbs, and lifestyle changes to start lowering your testosterone today!</p> <p>Download <a href='https://pcosweightloss.org/enroll-cysterhood-membership/?utm_source=podcast&utm_medium=podcast&utm_term=episode-description&utm_content=episode-description&utm_campaign=the-cysterhood'>The Cysterhood App</a>, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type? - Take the quiz!</a></p> <p><a href='https://ovafit.org/metabolism-plus/'>Metabolism Plus - Our PCOS Supplement Line!</a></p> <p><a href='https://ovafit.org/ovasitol/'>Ovasitol: 15% OFF</a></p> <p>CONNECT WITH US:</p> <p><a href='http://www.pcosweightloss.org/'>Website</a></p> <p><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>Instagram</a></p> <p><a href='https://www.tiktok.com/@pcos.weight.loss'>Tik Tok</a></p> <p><a href='https://www.pinterest.com/pcosweightloss/?invite_code=5b81217e027648c88d49fb7d06aa9e08&sender=251920310314471476'>Pinterest</a></p> <p>While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions