Part 1: How to Really Overcome Your Insecure Attachment Styles in Relationships with Madeline Charles

<p><span style="font-weight: 400;">There’s a hot topic in the dating and relationships arena that I rarely mention. I haven’t really had an episode dedicated to attachment styles. So I’ve brought on a therapist, love coach, and Irresistible Woman podcast host Madeline Charles to talk about attachment theory and how to overcome insecure attachment styles.</span></p> <p><span style="font-weight: 400;">In part one of this two-parter, we discuss the three main styles and she gives her perspective on how they develop and impact who you do or don’t date. Then in part two, I go on Madeline’s show to discuss how to use inner child work to help you overcome some of the unhealthy attachment types. So let’s dive in!</span></p> <p><strong>7:30</strong> <span style="font-weight: 400;">- Madeline quickly introduces herself</span></p> <p><strong>8:16</strong> <span style="font-weight: 400;">- Defining attachment style and theory</span></p> <p><strong>10:23</strong> <span style="font-weight: 400;">- Origin of your attachment style: nature or nurture?</span></p> <p><strong>11:59</strong> <span style="font-weight: 400;">- Anxious attachment style and how it might tie back to your childhood</span></p> <p><strong>14:31</strong> <span style="font-weight: 400;">- Signs of having the anxious attachment style as a dating adult</span></p> <p><strong>16:41</strong> <span style="font-weight: 400;">- Avoidant attachment style, how it can form during childhood, and what it looks like as an adult</span></p> <p><strong>21:40</strong> <span style="font-weight: 400;">- What it looks like when two people with anxious attachment date each other</span></p> <p><strong>23:27</strong> <span style="font-weight: 400;">- Trademarks of the secure attachment style</span></p> <p><strong>25:07</strong> <span style="font-weight: 400;">- How you can be a blend of two styles</span></p> <p><strong>26:53</strong> <span style="font-weight: 400;">- Moving beyond the label of your attachment style</span></p> <p><strong>32:07</strong> <span style="font-weight: 400;">