Pantry Clean-Out | Foods to remove from your pantry

<p>In today's episode, we're talking about how the foundation for your health opportunity starts with what you are already doing.</p> <p>It starts with the food you are eating, that activity your getting, the media and entertainment you are consuming, the people you are hanging around.</p> <p>The first step is to start each day with 30 grams of whole food protein, this is your non-negotiable. In the video below, I explain why we want to start our day with 30 grams of protein and recommendations for how to do so.</p> <p><a href= "https://youtu.be/K0XGNsMqcVY">https://youtu.be/K0XGNsMqcVY</a></p> <p>The next thing to do is to clear out your pantry, fridge, snack drawer of any food item that has high fructose corn syrup, soybean oil, corn oil, canola oil, soda pop, food coloring. These have to go they have zero benefit to you and are and ridiculously inflammatory.</p> <p>They feed cravings and age your cell membranes and disrupt your DNA repair. If you just aren’t feeling like making a meal and the prepared food is in the cupboard or the snack drawer is full, what are you going to do? You are going to raid the pantry or snack drawer.</p> <p>———</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️</p> <p>http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>