Pandemic got you down? Boost mental health with time outdoors

<p><em>By Trista Bowser at Kent State University<br> Broadcast version by Mary Schuermann reporting for the Kent State-Ohio News Connection Collaboration.</em><br> <br> When she sees clients who are struggling with depression, Vicki Montesano often tells them to walk outside for 10 minutes each day.<br> <br> "That connection to a natural environment can enhance wellbeing," said Montesano, the bureau chief of mental health treatment with the Ohio Department of Mental Health and Addiction Services Office of Community Treatment Services. "If you look at different experiments, people who have been exposed to natural environments improved working memory, cognitive flexibility, and attention control."</p> <p><em><strong>Ways you can help support the show</strong></em></p> <p><strong>Chase Bank –</strong> where you can get a $200 bonus by opening an account and doing a direct deposit. Open an account today at <a href="https://accounts.chase.com/consumer/raf/online/rafoffers?key=1934238931&amp;src=N">https://accounts.chase.com/consumer/raf/online/rafoffers?key=1934238931&amp;src=N</a>.</p> <p><strong>Ashley Furniture –</strong> Save money on your furniture with this coupon. <a href="https://www.ashleyfurniture.com/?extole_share_channel=SHARE_LINK&amp;extole_shareable_code=viewfromthepugh5&amp;extole_zone_name=friend_landing_experience">https://www.ashleyfurniture.com/?extole_share_channel=SHARE_LINK&amp;extole_shareable_code=viewfromthepugh5&amp;extole_zone_name=friend_landing_experience</a></p> <p><strong>Donate to the show – </strong>Through CashApp at $ChrisPugh3.</p> <p><strong>Sign up for CashApp – </strong>Using the code ZFZWZGF. We will both get $5. <a href="https://cash.app/app/ZFZWZGF--">https://cash.app/app/ZFZWZGF</a></p> <p><strong>Get your next project done for $5 through Fiverr – </strong><a href="https://fiverraffiliates.com/affiliatev2/#:~:text=https%3A//fvrr.co/3K9Ugiq">https://fiverraffiliates.com/affiliatev2/#:~:text=https%3A//fvrr.co/3K9Ugiq</a></p> <p><strong>Follow our podcast hosts on Twitter –</st