Page 29 - Social Media Detox

Hey Journal! What is a social media detox? It is an abstention from social media. Nowadays, we get too consumed by everything happening on social media, and we forget to disconnect and enjoy the life around us, be more mindful, take care of our physical health. In this episode, I am joined by my friend Anna who did the 30-day social media detox challenge. Listen to her talk about her journey and the benefits she gained from this experience. You might want to try it out yourself! ;) Anna's YouTube channels about a healthy, vegan, zero waste lifestyle: In English: Anna Audare https://www.youtube.com/user/koncha659  In Latvian: Green&WildLiving https://www.youtube.com/channel/UCxE4IWtlj5FG44xYswqg3Xg  Blog: https://annaaudare.com/ My social media: Insta: @janesjournalpodcast