P R E S E N C E | The WISDOM podcast | S2 Bonus Episode 3

<p style="text-align:center;">p r e s e n c e</p> The WISDOM podcast  S2  Bonus Episode 3 <p> </p> <p>Here I offer the ways in which to think about presence during meditation and how to live in a state of presence in the moments of your life.</p> <p>Presence teaches you how to willfully enjoy life’s moments, how to allow them in; to accept what they have to offer; to flourish in the experience of them, and to trust that everything by means of each singular moment is meaningful; each moment is significant.</p> <p> </p> <p>When you practice presence, you become attuned to what is around you. You become more aware of the inward dwelling space of your inner being; and what allows you to witness yourself – your true nature – as the purest aspect of what you are.</p> <p> </p> <p>Try this simple practice of presence for a moment with me. Close your eyes. Focus on your breathing. Soften into what you feel. Notice your heartbeat beneath the hand that you gently hold unto your heart center.</p> <p> </p> <p>Presence is about joining in the moments of your life as they are already unfolding; and riding the wave of each moment; being one with them.</p> <p>It is in this way that the practice of presence opens you. It draws you into the richness of the life you are living; and for seeing and experiencing more.</p> <p> </p> <p>Sending you great love....</p> <p>💜</p> <p>Namaste🙏</p> <p> </p> More Spiritual Love, More P R E S E N C E... <p>Watch the Video: <a href='https://youtu.be/O43eojBSxmA'>The New Consciousness</a></p> <p><a href='https://www.dorothyratusny.com/podcast/the-spiritual-practice-of-p-r-e-s-e-n-c-e-the-wisdom-podcast-s2-e23/'>The Spiritual Practice of  p r e s e n c e</a>  [ The WISDOM podcast S2 E23]</p> <p><a href='https://www.dorothyratusny.com/the-practice-of-p-r-e-s-e-n-c-e/'>The Practice of P R E S E N C E </a> [The WISDOM BLOG]</p> <p><a href='https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/'>The Ultimate Self-Love Toolkit</a></p> <p>Visit <a href='https://theschool