P 70 – Holistic Pelvic Health with Kari Halligan

<p style="text-align:center;">To watch the video of this episode, please go to: <a href='https://youtu.be/Fm4J5x17URE'>https://youtu.be/Fm4J5x17URE</a></p> <p style="text-align:center;">What is holistic pelvic floor care?</p> <p style="text-align:center;">How can we create more balance in the body and our lives?</p> <p style="text-align:center;">What is possible to receive more relaxation, presence and kindness with your body?</p> <p> </p> <p>In this highly educational episode Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health host Dr. Adriana Popescu speaks with professional Registered Nurse and Holistic Pelvic Care Practitioner Kari Halligan about holistic pelvic health to invite more presence, awareness, and nurturing to feminine bodies.</p> <p>You will hear about how pelvic care and other holistic therapies can be used to assist with mental health concerns, trauma, addiction, and facilitating greater digestive and reproductive wellbeing.</p> <p> </p> <p>In this episode:</p> <ul><li>Kari’s story and inspiration</li> <li>Author Tammy Kent</li> <li>Holistic pelvic floor therapy</li> <li>Signs and Symptoms that care is required</li> <li>Emotional guarding</li> <li>Diagnosis and screening</li> <li>Typical sessions</li> <li>Breathwork and meditation</li> <li>Maya Abdominal Massage</li> <li>Trauma</li> <li>Generational trauma in the body</li> <li>Depression, anxiety and mental health</li> <li>Contraindications</li> <li>Insurance</li> <li>Shamanic Work</li> <li>Working with women in healthcare settings</li> <li>The future of holistic care</li> <li>Claiming and owning female body parts</li> </ul> <p> </p> <p>Resources mentioned in this episode: </p> <p>Kari’s Website: <a href='https://womenswisdomseattle.com/'>https://womenswisdomseattle.com/</a></p> <p>Tammy Kent: <a href='https://www.wildfeminine.com/wild-feminine-book/'>https://www.wildfeminine.com/wild-feminine-book/</a></p> <p>Arvigo Mayan Abdominal Therapy: <a href='https://www.arvigotherapy.com/'>https://www.arvigotherapy.com/</a></p> <p>