Overworking is a Habit We Can Change: Getting Comfortable with Stillness with Dr. Kristi Angevine

<p><span style="font-weight: 400;">Anyone who has a tendency to overwork will tell you that it feels more like an innate way of functioning than a deeply-rooted but optional habit we can deconstruct and change. </span></p> <p> </p> <p><span style="font-weight: 400;">Underneath our overworking habit and discomfort with doing less are long-held protective mechanisms that keep us in motion to our own detriment. </span></p> <p> </p> <p><span style="font-weight: 400;">How do we uncover why we overwork, overcome our discomfort with stillness and install a healthier way of working into our default behavior? </span></p> <p> </p> <p><span style="font-weight: 400;">In this episode,</span> <span style="font-weight: 400;">habits expert, coach and host of Habits on Purpose, Dr. Kristi Angevine returns to talk about the habit of overworking that’s highly prevalent in female physicians and the most self-compassionate way to overcome it. </span><br /> <br /></p> <p> </p> <p><strong>Three Things You’ll Learn In This Episode </strong></p> <p> </p> <p><strong>The most common reasons why people overwork </strong></p> <p><span style="font-weight: 400;">What line of inquiry can we use to lay groundwork for examining all the unique, individual reasons we overwork?</span><span style= "font-weight: 400;">  </span></p> <p> </p> <p><strong>How to avoid the backlash of a bad habit</strong><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">What is the most important part of the process we can’t bypass if we want to take care of the overworking habit for good? </span></p> <p> </p> <p><strong>The biggest challenge overworkers face</strong></p> <p><span style="font-weight: 400;">How do we actually get comfortable with the discomfort of doing less, doing nothing or being still?</span></p> <p> </p> <p> </p> <p><strong>Guest Bio</strong><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Dr. Kristi Angevine is a habits expert, coach and host o