Overwhelm, burn out and the pressures of modern life

<p>This week we have Brothers In Arms contributors Gary Goldie and Jamie Allan along with Podcaster and CBT Therapist Paul Shields to talk all about Overwhelm and burn out. &nbsp;The chat took a interesting turn to focus on how some of the ideas of the past such as men being the bread winner can lead to being overwhelmed and ultimately burning out with the pressures of life getting too much. &nbsp;The guys also go on to talk about how you can cope and give some pointers and as always we talk about how the BIA Thrive app can help in this area.</p> <p><br></p> <p>If anyone wants to get access to the Thrive app for FREE please see here:</p> <p><br></p> <p>https://www.brothersinarmsscotland.co.uk/</p> <p><br></p> <p><br></p>