Overindulgence: how to get over it with Duncan Bhaskaran Brown

<p class="p1">Chocolate, ice cream, alcohol, smoking, checking social media… most of us have something we indulge in a little more than is really good for us.</p> <p class="p1"> </p> <p class="p1">The level of indulgence will determine how much - if at all - it is a problem for you but even if you’re not quite at the stage of sleeping on a park bench with a bottle wrapped in a brown paper bag, there’s a chance that overindulging could be having a negative impact on your life.</p> <p class="p1"> </p> <p class="p1">My guest on the show today is coach and speaker Duncan Bhaskaran Brown who doesn’t just have a remarkable story of getting over his own unhealthy indulgences, he’s literally written the book about it!</p> <p class="p1"> </p> <p class="p1">We talk about some of the most common indulgences, <em>why</em> they’re so common, and how to start the process of breaking a habit that is no longer serving us.</p> <p class="p1"> </p> <p class="p1">We unpack willpower and how it’s possible that strengthening our resolve in one area of our life can have a positive knock on effect in others.</p> <p class="p1"> </p> <p class="p1">We also talk about self-compassion and forgiveness as a critical starting point for boosting our ability to get over indulgence, along with all the usual fun chat that’s become a part of these interviews!</p> <p class="p1"> </p> <p class="p1">Whatever your vices or indulgences, no matter how rampant or inconsequential they may seem, I hope you’ll find there’s something of value in this episode for you.</p> <p class="p1"> </p> <p class="p1"><a href= "https://www.bhaskaranbrown.com">https://www.bhaskaranbrown.com</a></p> <p class="p1"><a href= "https://www.amazon.co.uk/Get-Over-Indulgence-Control-Stress-Free/dp/1999966570"> https://www.amazon.co.uk/Get-Over-Indulgence-Control-Stress-Free/dp/1999966570</a></p>