Overeating and Fullness In Food Healing

<p><span style="font-weight: 400;">It’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness. </span></p> <p> </p> <p><span style="font-weight: 400;">Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here. </span></p> <p> </p> <p><span style="font-weight: 400;">You have to keep going so that you can really gain confidence and trust that YOU can also be free and at ease with all foods. </span></p> <p> </p> <p><span style="font-weight: 400;">Re-calibrating our fullness is a necessary part of the process. </span></p> <p> </p> <p><span style="font-weight: 400;">I’m talking about this on the podcast because it's a typical sticking point in recovery or healing your relationship to food. It is a very individualized process and this is something I work closely with clients on. If you’d like to become a client of mine, inquire to work with me via the link in the show notes. </span></p> <p> </p> <p><span style="font-weight: 400;">Would you like to learn how to distinguish fullness and overeating for yourself? It’s a big part of the journey and it’s a must to go from “working on it” to “totally free” and this is something I work with clients on. Inquire to work with me here:</span> <a href= "https://alignednutrition.com/contact/"><span style= "font-weight: 400;">https://alignednutrition.com/contact/</span></a></p>