Overcoming Gym Anxiety: 20 Ways to a Balanced Fitness Routine

<p>Joining a gym is scary! Being in a totally new place with people who seem to have it all figured out is intimidating! In this episode, I share my first experience in a gym to when I worked at a large high-end fitness studio in Chicago. It has been a journey and it has been an emotional one! I offer tips to overcome gym anxiety and how to accept the mixed emotions that come with body image, fitness, and health. </p> <p><br></p> <p>Join my Patreon: https://www.patreon.com/user?u=31900782</p> <p>Instagram: @mayatersigni @vibecultivate</p> <p>www.mayatersigni.com</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/maya915/support" rel="payment">https://podcasters.spotify.com/pod/show/maya915/support</a>