Overcoming Carbohydrate Addiction - Episode 1976

: Episode 1976 - On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more. Https://www.vinnietortorich.com/2021/11/overcoming-carbohydrate-addiction-episode-1976 PLEASE SUPPORT OUR SPONSORS OVERCOMING CARBOHYDRATE ADDICTION Don does a lot of climbing with Vinnie. When they did Mont Blanc, Don was the heavy guy. He could still climb as well as the rest. But, the guides look at him and thought he was obese. When he's with Vinnie, he eats clean. However, as soon as Vinnie's nephews pulled out the Swedish Fish, Don was all in. He has a sugar and carb addiction. Don would do 70 hours of aerobics a month, but remained morbidly obese. About two years ago, he tried to fight this addiction. He abstained completely from sugar and grains. Now, Don looks fabulous -- slim and trim and he looks as athletic and fit as he is. The only thing Don has to do is continue to fight this addiction. While it isn't an easy task to start, it becomes much easier with time. Cut all of the crap out and go all in for several weeks, and you will notice the addiction start to fade. Don can now climb to his heart's content, without his weight literally weighing him down. If you're pounding the nuts and you feel like you can't stop eating them, be mindful of that binge-like feeling. BAD DIET MENTALITY You need to try to beat the diet mentality when breaking the addiction. If you eat something a little carby, try not to think you've been 'bad.' Just get back on the horse. If you have a pear or something like that, don't beat yourself up. This is about fueling your body healthily. This isn't a reward and punishment system. Rather, NSNG® is a way of eating and a lifestyle, not a diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. H